Health food tips
How quickly you eat affects how much you eat and how likely you are to gain weight. According to studies comparing different eating rates, fast eaters are significantly more likely to eat more and have a higher body mass index (BMI) than slow eaters (1, 2, and 3 Trusted Sources). Hormones are in charge of regulating your hunger, eating habits, and level of satiety. Your brain receives hormone signals to determine whether you are hungry or full. Your brain does not however receive these messages right away; it takes about 20 minutes. To give your brain the time it needs to recognize that you are full, try eating more slowly. This has been supported by studies, which show that eating slowly may help you eat fewer calories at meals and lose weight (4 Trusted Source). Taking your time to eat has been associated with better weight management (5Trusted Source, 6Trusted Source). Eating slowly also promotes thorough chewing. In order to eat less, try eating more slowly and chewing ...